Remember Your Constant
It’s great when you remember your constant, isn’t it? The problem is, sometimes it takes a lot of effort to keep your constant in the front of your mind where it will protect you from human predators.
Think about how you feel when you’re with your constant. Are you calm, confident, peaceful, energized, unstoppable, grounded?
The aim of this post is to give you some concrete ideas on how you can really anchor the idea of your constant so that you’re reminded of it throughout your day. The options are endless. This list is just to get you started.
- Bracelet made of your favorite stones.
- Create watercolor painting.
- Draw a portrait of your constant if they were human, an animal, something in nature.
- Buy a special ring and have a ceremony dedicating the ring to your constant and the feelings it inspires.
- Write a poem about your constant and carry it in your wallet.
- Write a letter to yourself about how your constant makes you feel.
- Get a tattoo of something associated with your constant — maybe a symbol, a word or phrase.
- Create a garden or planter.
- Light a candle or incense dedicated to your constant.
- Carry a small stone or token engraved with peace, calm, joy or something similar.
- Wear a special necklace that reminds you of the constant.
- Make a collage of words or images.
- Use a special coffee mug or tea cup.
- Dedicate a song.
- Fill a jar with quotes that remind you of your constant and the feelings they inspire.
- Meditate on how your constant makes you feel.
- Keep a gratitude journal.
- Set the alarm on your phone to remind you to pause and be mindful of your constant.
- At the beginning of the day, set your intention to remember how you feel around your constant.
- At the end of the day, validate yourself as your constant would; recognize you did the best you could.