DBT Skills

sad woman standing on coast of sea at sunset

How to Turn Your Mind and Shift Your Thinking to Turbo-Charge Healing

January 29, 2022
DBT Skills, Healing

unrecognizable female meditating on grass in highlands on sunny day

In a Healing Holding Pattern? Radical Acceptance Can Help

January 29, 2022
DBT Skills, Mindset

How to Decrease Your Emotional Suffering After Narcissistic Abuse

January 29, 2022
DBT Skills, Healing, Mindset

How to Get What You Want from the Narcissist

November 25, 2021
DBT Skills

gentle bride in hat against ridge with snow

Why Your State of Mind Matters and How to Change It

November 23, 2021
DBT Skills, Healing, Mindset

Episode 54: Rebuilding Your Life From the Ground Up After Narcissistic & Sociopathic Abuse
March 8, 2022
Welcome to the Fraudulationship to Freedom Podcast. I’m your host, Meg South, and this is episode 54, Rebuilding Your Life From the Ground Up After Narcissistic and Sociopathic Abuse. Your life is in shambles thanks to the fact that you were targeted by a narcissist […]
Episode 53: Self-Abandonment and Self-Love During and After Sociopathic Abuse
March 1, 2022
I’ve been thinking about the idea of self-abandonment. How do we recognize it? And more, how do we keep from abandoning ourselves ever again. Because if we can’t count on ourselves to stay present, to have our own backs, to act in our own best […]
Episode 52: What is Logotherapy and How Can It Help Me Heal?
February 22, 2022
Welcome to the Fraudulationship to Freedom podcast. I’m your host, Meg South. This is Episode 52: What’s Logotherapy and How Can It Help Me Heal? When I was in high school, I read the book, Man’s Search for Meaning, by Victor Frankl. This book had […]
Episode 51: Mindfulness of Current Thoughts
February 4, 2022
Welcome to the Fraudulationship to Freedom Podcast. I’m your host, Meg South. This is episode 51. Today’s topic is Mindfulness of Current Thoughts. Mindfulness of Current thoughts is the last DBT distress tolerance skill and the last episode in the DBT skills series I’ve been […]
Episode 50: Use Your Body to Shift Your Emotions DBT Half-Smile and Willing Hands
February 1, 2022
Welcome to the Fraudulationship to Freedom podcast. I’m your host, Meg South. This is episode #50. Today I’m going to talk about the DBT distress tolerance skills of Half-Smile and Willing Hands. Specifically, I’ll cover why practice the half-smile and willing hands skills, how to […]